Weekend Sleep Extensions Linked to Lower Hypertension Risk
New research suggests that extending your sleep by an hour or two on weekends could help lower the risk of high blood pressure.
The Rise of ‘Garden Moms’: Parenting, Cannabis, and Health Risks
A new social media trend known as 'garden moms' is sparking debate over the use of cannabis to manage the stresses of parenthood and its long-term health risks.
Why Waist Circumference Is a More Accurate Predictor of Heart Health Than BMI
New research involving 260,000 adults suggests that waist circumference and waist-to-hip ratios are better indicators of cardiovascular risk than BMI.
Stair Climbing Linked to Significant Reduction in Cardiovascular Mortality
New research indicates that incorporating stair climbing into your daily routine is associated with a significantly lower risk of death from heart disease.